Staying in shape

Beauty is highest price commodity today and many men and women will do anything to achieve It (Browne R, 2005 Pg. 210) .We have seen drugstore , media , popular magazine flooded with picture of beautiful female or male who have great body that we all admire.
The secret of success to have to stay in shape is dieting, workout and living balance life. This is easy said and done. We are going towards the end of the year. We can use new resolution as part of motivation to join a gym. It’s not an easy thing to do to motivate yourself the best way is to form a group or workout partner. You can hire a trainer, if you can afford one to guide and prepare a diet plan . Dieting is more important than exercise but I admit it is difficult to follow a diet plan .You have to be very discipline and control amount of calories and cabs intake. Eat plenty of fruit and vegetables. Drink a lot of water.

Another method you can us is plastic surgery which is topic that I chose for my this week analysis. I am against this method because this quick short cut to our problem. It is unhealthy, expensive and can cause death to human life. It teaches bad example rather than healthy way to stay in shape.

Work Cited
Browne R. B 2005: Profiles of Popular Culture :personal appearance .The university of Wisconsin Press